Best Nike Sneakers For Fitness

Nike is one of the most successful and leading footwear sports brands worldwide and has lead the way for revolutions in technology for an array of different athletes. Founded in 1963 by Bull Bowerman and Phil Knight, the Nike company now controls a staggering 60% of the market share of sports goods.

Nike has built up a reputation for also making some of the best running shoes for some of the leading athletes around the world including many famous runners such as Usain Bolt, Mo Farad and Linford Christie. The complex design and incredible comfort of all ranges of shoe have secured their place as a favourite for many athletes.

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All of Nikes shoes are designed to withstand the most brutal elements and power athletes to the finish line. A popular running shoe called the Nike Air Max 90 made a name for itself in the 1990’s when it was the first shoe to ever be released with air max cushioning. This state of the art air impact system was the first of its kind ever seen in any type of running shoe. Nike has revolutionized the sneaker game as the world knew it by bringing some of the most forward thinking and practical sneakers that still to this day have not changed at all.

Another popular running shoe and one that had made a great name for itself since the start of the 1990’s was called the Nike Air Huarache. A favourite shoe of many famous celebrities such as Mike Tyson and Michael Jordan, this sneaker featured an off sole, with a heel cage and famous sock lining. The Nike Air Huarache has cemented itself as one of the best sneakers that Nike has ever released.

It is safe to say that in 2014, the Nike Huarache sold more pairs than Nike has ever witnessed. While the success of the Huarache has proved to be a blessing for Nike, other recent models have been released in their OG colourways such as the Nike Air Jordan Infrared. The Nike Air Jordan Infrared was one of Michael Jordans favourite pairs of sneakers and one that he won many championship basketball matches with. These sneakers feature a black suede upper, with a translucent icy outsole and hits of Infrared and can be ordered online by visiting the leading UK retailer for Nike shoes over at

Nike has pioneered the way we look at sporting equipment and the lead designer Tinker Hatfield is a visionary when it comes to design. Another famous design out of Nike was called the Roshe Run. The Nike Roshe Run was a sneaker that took its inspiration from Zen and meditation and has also proved to be a popular seller. Due to its comfort and lightweight aesthetic feel,  there have been many websites setup that are dedicated to this one particular shoe.

Which ever model of Nike sneaker is you favourite, it really is safe to say that everyone of us at some stage has had a set of Nike trainers in our collection. Keep your eye for the summer 2015 releases as these will sell out very quickly.

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Learn How To Drive A Lorry In The UK

Lorries and trailers are intimidating when you look at them from the outside. They are equally intimidating when it comes to driving them. This basically means that you should get a plentiful amount of training in order to be able to drive one of these vehicles. There Drivers and Vehicle Licensing Agency (DVLA) has set some rules and regulations that you need to understand before you can go on the road with that humongous vehicle.

lorry driving uk

What is different in driving a lorry? 

When you go lorry training you will notice that there is a significant number of differences between driving a lorry and a normal car. First of all, it is very hard to find a lorry with an automatic transmission. Therefore, those people who have a strong fear for manual cars might have a problem with the trucks as well.

Secondly, the manual transmission in trucks needs you to start driving from the second gear. There is the first gear but if you want to start driving, you will always start with two and then proceed to all the other gears. The first gear is used when you need a lot of power from the engine. It is slow and driving on this one can keep you on the road for a really long time.

Trucks have very huge steering wheels, significantly different compared to those of the smaller cars. This is not bad in any way; in fact it makes it easier for you to control the car. However, if you drive a lorry for a very long distance carry a heavy load you may experience some soreness in your hands. The hands tend to swell but this should not cause you any alarm. It is not a deadly condition in any way. Nonetheless, a road accident can kill you always bear that in mind. This is why the guys at Hampshire Towing know exactly how to prepare you for this kind of driving. They will run you through everything you need to know.

Rules and regulations 

In order to keep accidents at a minimum, the DVLA has set up rules and regulations that every lorry driver should employ. The most important of these rules and regulations pertain to the licensing and hours of driving. There are multiple classes of licenses for those who want to drive buses or trucks. There are provisional entitlements that you will need to have on driving license; you must ensure that you apply for the right ones.

You should also ensure that you have a medical report. This is together with passing several tests including the practical driving test and the theory and hazard perception tests. Lorries are a categorized as large good vehicles (LGVs) and the buses or coaches are termed as Passenger Carrying Vehicles (PCVs).

The maximum number of hours you can drive in a day is 9 hours. Once you have completed your lorry training you might have to drive the lorry for very long distances. 9 hours is the maximum driving time in a day and 56 hours in a week. These hours can be split up with rest stops being made. Alternatively, you can opt to do the multi-manned driving. This is where two drivers take turns to drive the truck. This is most appropriate if you are driving over long distances.

Learning to drive an LGV truck is not all that hard though, especially when you have the correct training from people like Dan at LGV Training Southampton. To find out more information about learning to drive an LGV, go to their site at

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How To Work Out Like A Body Builder

Routine of the champion, now you try it!

This is an example of the training world-famous bodybuilders. For four years Jay Cutler is one step from wining the title of Mr. Olympia. Many other bodybuilders use this type of training in slight alterations. You can see improvement in two months if you are a beginner, and if you are in training for a year or so you will see a massive improvement in stamina as the program is used to engage most of the muscle groups with least energy.  This is a program that Jay uses while he is in the off-season. Maybe that’s exactly what you have needed.

Try it for yourself.

Day 1 Legs:

Front Squat, Leg Press, Hack Squat, Stepping Up with bars, Leg Extensions.Hamstrings: Lying Leg Curls, dead lifts with straight knees, Lunges, Unilateral Leg Curls. 3 sets – 8 to 10 repetitions per set

Day 2 Shoulders: Seated Side Lateral raise,Two-hand rowing, side lateral, rear deltoid machine.Triceps: shrug (front), shrug with dumbbells (frontal). 3 sets – 8 to 10 repetitions per set Upper back: body builderpull-ups (wide grip) – 6 a setPulling Lat medium/narrow grip – 4 set

Day 3 Chest: thrust with dumbbells, bench press, Pullovers, deterioration of the load, Counter bench dumbbell press.Biceps: Standing two-handed curls, dumbbell curl, Curl dumbbell bench, dumbbell curl Hammer. Triceps: Unilateral withdrawal cable, Lat thrust straight rods wide grip, Triceps extension flowing behind head, The Decline of the load parallel grip, narrow bench press. 3 sets – 8 to 10 repetitions per set

Day 4 Back: Pulling Lat machine, reverse grip wide, loose T – boating, rowing or reverse grip dumbbell rowing , rowing single lever resting on the bench , the lower rowing sitting on the lower pulley lat machine narrow grip dead lift (every other Sunday – 6 reps per set), hyperextensions with the additional weight, Lower rowing machine sitting on the max contraction. 3 sets – 10 to 14 repetitions per set (excluding rowing & T -bars; do about 4 sets each).

Another great resource for building and packing on extreme mass is by reading this Crazy Bulk review which will give you an insight into some of the leading legal steroids available on the market. These are proven to help build muscle and increase strength. Read the full article here:

This is just a suggestion but of course every body is a separate story.  What works for Jay may not work for you.  The key is to never give up and to stay focus on your goal.  Stay motivated and never give up.  Progress is a slow process, but the prize waits for you at the end.

No matter what routine you choose you will not gain mass if you do not pay attention to your diet too.  You should eat big to get big, work hard and rest hard.

Keep track of all your workouts and diet, so you can correct something when you notice that it is not working out for you.





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Phen375 Vs Raspberry Ketone Plus

We take a closer look at two of the internets biggest diet pills and try to make a conclusion about which one is more effective. The Phen375 Review has long been around on the scene as a powerful fat burner and appetite suppressant, but how does it compare with Evolution Slimming’s Raspberry Ketone Plus? Lets take a look at the facts:

What are Raspberry Ketones?

Raspberry ketone is a natural chemical coming from red raspberries. It has been used in cosmetics as a fragrance, due to phenolic compound which produces strong smell. Besides being used as a fragrance, Rasperry ketone has been used against hair loss (known as Alopecia) and improvement of hair growth.

Rasperry Ketones used in food industryphen375 review

Recent discoveries show that ketone compound increases the levels of adiponectin when consumed. This type of protein hormone changes metabolic processes, which includes glucose level and fatty acid oxidation regulations. During the life and aging our metabolism slows down and we can build easier body fat. On the other hand levels of the mentioned hormone get corrected. This hormone plays very important role in our health, since lower level might result in diabetes. Becoming overweight is just a step towards obesity and atherosclerosis. With increased adiponectin, our body is able to fight all of the mentioned diseases.

Immune System booster

As we know, life can be very stressful and if we add to it unhealthy foods, cigarettes, alcohol and not enough of a sleep, our immune system would suffer. Raspberry Ketone is also used as a powerful antioxidant and protects our body cells. By using it as a daily supplement, we are slowing down aging process of our cells and increase immune system.

Raspberry ketones as weight loss supplements

Due to a previously mentioned Adiponectin, consumption of Raspberry ketones increases metabolism, regulate glucose levels, lower our blood pressure and decreases body fat percentage. Based on tests made, it was highly visible that individuals with higher levels of mentioned protein hormone are slimmer in comparison to individuals with lower levels. Raspberry ketone has very powerful fat burning capability if properly used. The way how it works is by releasing more of a norepinephrine hormone, also known as “the stress” hormone, which directly stimulates blood supply into our nervous system. That leads to increased body fat burning process. Combined with low carb diet, we are helping to our body to get rid of excessive fat by breaking down fat deposits.

Raspberry Ketone Plus would be suited for casual dieters who are looking for a great all round supplement that supports weight loss as well as all round general health. All of the ingredients included are 100% natural and proven to increase metabolism and burn flab!

When purchasing any Raspberry Ketone supplement, it is important to make sure you get the correct dosage. We recommend this product as it contains the recommended daily dose of Raspberry Ketones for adults, is 100% natural and includes a number of other fat burning natural ingredients such as:

Green Tea – Green tea has been used for thousands of years as an antioxidant and is beneficial aiding weight loss
Acai Berry – A fruit harvested from the Amazon that is extremely rich in antioxidants and a string of health benefits
African Mango – A fruit from central and western Africa that acts as a powerful appetite suppressant
Resveratrol  – An extract from red wine that prevents a decline in metabolic health
Caffeine – Helps increase energy, alertness and focus

This product would not be as potent as some of the other diet pills / fat burners currently on the market, so fitness enthusiasts would potentially want to look at other stronger alternatives for increased energy and fat burning

The appropriate dose of raspberry ketone intakephen375

There are many different factors which should be taken into consideration in the order to determine the appropriate dose: age, overall health condition, body fat percentage and many others. Like with any other products, it is worth to consult pharmacist of physician who would determine dose based on previously mentioned factors. Roughly, recommended daily amount for middle age person would be about 200mg.

How long does it take to see results?

First results are usually noticeable within a few weeks. If we combine Raspberry ketone intake with physical activities and exercises on daily basis, results would be better and come to us faster.

If we look at the scientific studies in regards to Phen375 and Weight loss compared with Raspberry Ketones, it is clear what product is more effective. Phen375 is one of the most potent fat burners available and will be more effective than any other product. You can read an incredible review of Phen375 by visiting

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Benefits Of Superfruits

Benefits of Super Fruits to Your Health

When we talk about fruits, the first thing that comes to our mind is the one that we learned as kinds and that would be related to food reach in vitamins. In later stage of our life, we have also learned what toxication and detoxication are and what would be the role of fruits in it. Some fruits are so rich in two mentioned components, so they are often called “Super Fruits”. Majority of them are coming to our markets from exotic places and no wonder that we were not even familiar with benefits of their consumption until recently.

How that works

Our lifestyle nowadays really knows how to be stressful and unhealthy. Fast food and other poor eating habits contribute to unhealthy lifestyle. If we add other bad habits such as smoking and drinking, we are able to get recipe for health disaster. Mentioned toxins that come from consumption of unhealthy things are linked to many well known diseases as well as fatigue and overall feelings of depression.

On the other hand, modern diets are giving many restrictions when it comes to food intake and they often do not provide guideline that would satisfy our needs for vitamins. Skin is usually the first one to suffer this type of shortage and we see that many people look older than they really are just because their skin got damaged and aged faster. Some fast detox diets really know how to show results and they are mostly based on three days of eating salad, fruit and protein. Besides strong detox, they all fight food addictions while helping us to lose weight. Low-calorie processed-free and fiber-rich food would clean up our system and put the body in fat-burning state.


The Fresh Fruit Detox Diets

Healthy and safe way of losing weight would be the fresh fruit detoxication diet. Besides the benefits of a weight loss, this type of diet would increase our metabolism and restore our nervous system. Overall, it is important to take control of lifestyle choices.

Benefits of Super Fruit usage

Besides well known raw intake, super fruits come in the form of facial masks as well. They are especially good for oily skin and they contain mild fragrance. They make the skin more gentle and smooth. On the other hand, when we talk about internal consumption and detoxication it is worth to remind ourselves that our liver is usually the first organ that suffers our unhealthy lifestyle. Symptoms of damaged liver are often visible even on our skin surface, when the skin becomes yellowish and our urine becomes darker. Super fruits have positive effects on liver, but they have to be carefully used if the liver is already damaged.

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10 Weight Loss Mistakes To Avoid

  1. Failing to stick to diet and exercise plan

There are many diets out-there that require specific eating plan of foods and / or calorie intake. Like with everything else in our life, we are attracted to the things that we not suppose to do and “do not eat this” is just one of them. OK, we have decided which diet we are going with and we have exercise regime set in the place. We are trying to stick with it on daily basis. Cheating is something that set us back for many days. Ones we break the rule, it might be hard to get back to our routine. Also, our metabolism gets use to specific food intake regime, so if we bring in something that we not suppose to have in our diet – it would set us all the way on the beginning. Let’s take an example of Atkins (protein) diet, where we not suppose to consume anything related to simple sugars or other carbs. It takes three days to put our body in the state of ketosis where the body no longer burns carbs, but only fats consumed and stored in our body. Even a small piece of bread (carbs) can set you all the way back at the beginning. At that point, your body will stop burning fat and look for carbs again. In that case, it will take another three days just to get back in the track where we were right before cheating.

  1. Healthy fats acceptable by most of the diet plans

OK, as we all know, our food consumption consists of nutrients: protein, fat and carbs. Each of mentioned nutrients has good and bad that come with. All diets go towards reduction in one of nutrients and incensement of the other. In addition to nutrients mentioned, we also have vitamins and minerals. All diets are ok with vitamins and minerals, but there are some restrictions related to the source. Healthy fats are also needed and not restricted by majority of diets. Many times we heard in media about saturated fat used in fast food chain industry earlier. However, there are monounsaturated fats that are healthy and one of them is coming from almonds. That healthy acid has variety of benefits and besides overall good, reduces the risk of developing a heart disease.

  1. Calories intake and small proportion meals

Eating small proportions throughout the day would help to increase metabolism and food absorption. However, it is still recommended to check on our calories intake. Many charts are available online with info how many calories would be needed based on sex, age and the type of activities that we do during the day.

  1. Dangerous and unhealthy goals

Nothing extreme would benefit us, especially starving and setting up some unrealistic goals. Calculating your body mass index, also known as BMI, should be your first step before you go on diet and set realistic goals.  Any body mass index higher than twenty six should tell you that your body is overweight and higher numbers run into obesity. Ideal body fat should be lesser than 15%, while professional athletes have about 8-10%. Set yourself ideal, but also realistic goal that should be reach over certain period of time according to your diet and exercise plan.

  1. Using artificial sweeteners

Artificial sweeteners suppose to be used by people with diabetes as a sugar substitute. However, it became very popular to use sweeteners for the purpose of avoiding additional calories. Unfortunately, sweeteners have counter effect. The more we try to replace sugars with sweeteners, our body would respond with higher craving for real sugars in different forms. The only realistic thing that can be done is to reduce sugar intake itself. Substitutes won’t work!

  1. A little bit of alcohol is not OK

Many of us believe that light consumption of alcohol would not be a problem. Oh well, it might not have an impact on our daily activities and ever driving of a vehicle if we stick to the legal frame. However, alcohol stops fat burning process and even dehydrates our body. Besides that, our brain might need even weeks to recover from alcohol intake, even without us noticing it. If you consume “just a little bit” of alcohol and you want to lose weight, try to remove alcohol from your diet totally and you will see weight loss results much faster!

alcohol weight gain

  1. Processed food vs Paleo diet

Our stores are full of processed food as well as our cupboards at home. Fresh food cannot stay that long like processed. However, processed food knows how to “stick” to our body and larger intake of fresh vegetables might be needed to get rid of fat deposits. Some diets, such as “Paleo diet” consist of sticking only to the foods that are not processed. The name itself stands for Paleolithic era, the time when humans didn’t have processed foods. No limits on what you are eating as long as the food is its natural state.

  1. Quick fixes

Many times we try to rush the things. Losing weight is not a sprint, but marathon. It takes many months to put our body in desired state. The process cannot be done overnight. Ones we achieve desired results; we would need to accept our routine as a part of our lifestyle.

  1. Weight lose and workout supplements

There are many supplements available on the market. Some of them are not so healthy, even if they are nicely packed and branded. Using supplements is definitely beneficial, but we have to be careful not to damage our health by using something that would give as temporary pleasure.

  1. The more you work out – the better results you will achieve

This is very common mistake and misinterpretation, regardless is your goals are to lose body fat, increase mass or just increase the energy. The more we workout, the lower drop of blood sugar we will experience. Trying to get to hypoglycemic state would rebound with strong sugar craving. Overall, it is important to have a good workout program in the place, since muscles do not grow only in the gym.

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The CrossFit Diet: What’s On Your Plate?

CrossFit is gaining a lot of hype as the newest trend in intense workouts. More and more people are signing up for classes, intent on finding out for themselves if the weight loss benefits are really true. But what most people don’t know is that this kind of physical training requires certain strictness in dieting too.

If you’re intent on taking your CrossFit workout to a whole new level of efficacy, here’s a basic guide to teach you about proper nutrition for fitness.


What Food Should I Eat?

The most important staple in your diet during CrossFit is organic food. Base all your cooking ingredients on real food, like garden vegetables, fruits, and nuts. Avoid sugary and starchy food like muffins, donuts, cookies, and fried food. There are so many delicious recipes you can try and will take no more than 30 minutes to prepare. You can try garden salad sandwiches, spicy shrimp salads, non-fat yoghurt, whole-wheat toast on grilled cheese; the list is endless.

Tip: Make a homemade salad dressing and chill it in a glass bottle. When you’re ready to toss a salad, you don’t have to worry about making the dressing, which saves time.

If you hit the grocery store and end up confused about what to buy and what not to buy, use this rule: the longer a food lasts, the more suspicious you should be. Real food is perishable. Check out this killer video on what to buy for your food prep:

What Food Should I Avoid?

The basic guideline for fatty and high-cholesterol food is this: don’t eat too much. It is very challenging to avoid fats and cholesterol altogether, so you don’t have to get rid of them completely. Instead, keep a close eye on what you eat between meals. Often, these are high in sugar and artificial flavourings that are not good for your body. Donuts, for example, are high in carbohydrates, sugar, and fats. So if you feel like grabbing a bite at 4 in the afternoon, grab a cup of yoghurt or a small plate of fruit salad instead to satisfy your cravings.

Tip: bake, toss, or steam your food instead of frying or grilling them.

Minimise your consumption of high-glycemic carbohydrates; better yet, cross them out from your grocery list. Foods like bread, rice, potato, sweets, and sodas can cause health problems like raising your blood sugar rapidly or fattening your arteries.

What Is Paleo Diet? Is It Effective?

People who indulge in CrossFit often hear about the Paleo diet through their workout instructors. It’s an effective dieting program that focuses on quality and health. It also spares you from counting your calories and skipping meals.

It is actually short for “Paleolithic diet” which is based on the nutritional requirements of the “cavemen” in the Paleolithic period. Everything is pure, organic, and often raw. Basically, if a caveman can’t eat it, neither can you.

This diet is perfect if you hate counting your calories and measuring each high-carbohydrate ingredient you cook. Through the Paleo, your diet will only consist of vegetables, nuts, leafy greens, fruits, and lean meat. The muffins, cookies, cereals, popcorn, spam, and other processed foods will have to go.

Will It Work?

Most people consider the Paleo diet as a lifestyle rather than a dietary suggestion. For people who also benefit from CrossFit workouts, it seems to boost the effects of weight loss, core strength, and physical health altogether.

The Final Chew…

The efficacy of your diet works hand in hand with your commitment to stay fit, active, and strong. It’s not just about indulging in rigorous exercises thrice a week, but about fully committing yourself to a lifestyle that’s positive, proactive, and healthy. Good luck!

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