So, same as young bodybuilders, we all know that we need to start someplace when it comes to supplementation – but it can be hard to figure out how much and where to spend. In this article we are going to recommend you a few supplements that you should take in order to progress more. Make sure that your weight training is no more than four times per week and that is not longer than 75 minutes.
If you are beginner and if you are doing more than this you can tear your body down and you won’t give enough time for your body to recover between workouts. For your nutrition, you need to have several meals per day (six or seven), which are consisted of protein (at least twenty grams per meal) – this means that you need to eat at least one gram of protein per pound of bodyweight every day. The supplements which can help you a lot are:
Whey protein supplement. Use this supplement before workouts and after workouts – known as the fastest-digesting protein sources. That means that it is already absorbed by your body that you can get to work with an easy recovery and building your muscles from your training. Also, it provides amino acids for the period of workouts in order to support the training. The good thing about this product is that you can find whey protein supplement in different price ranges, which means you can use them as your budget allows. You should take whey protein shake before and after workouts. Also try body building supplements such as legal steroids. Crazy Bulk offer an incredible range of legal steroids that mimic the effects of many well known brands. You can see the full product range here: http://thedietsupplier.com/best-legal-steroid-guide-crazy-bulk-review
You need to take fast-digesting carbs before workouts and after workouts. Carbs are essential to fuel muscle growth – they help in recovery, putting nutrients to your muscles. These fast digesting carbs like sugar need to be consumed before and after workouts. You can also take hard gainer shake that has carbs in it. The best option is dextrose – that is a specific type of glucose or sucrose (table sugar). You need to match amount of protein and carbs you consume before workouts and after. Also beside this, you need to eat whole food carbs (whole-grains pasta and breads) and slow-digesting carbs (yams, oatmeal and brown rice).
You need to take creatine for better weight-training results and for enhanced strength. Most of you probably heard about creatine. It is among most popular sports supplements of all time. But don’t forget, you need to have your nutrition in good shape before other supplements can work. You need to take supplements such as protein and carbs first and then creatine. Creatine is amino-acid compound – which means that by having more creatine available you will be stronger during sets which will allow you to lift heavier weights or to complete more repetitions. You will notice these effects the first time you try creatine. Taking creatine after workouts will help your body to refill natural levels exhausted by weight training. Creatine helps to deliver nutrients in order to support recovery and muscle growth. You should take three to five grams of creatine before workouts and after. Total should be 10 grams per day.