Sometimes losing weight can be a big problem and can be incredibly difficult at the same time. So, because f this fact more and more people are turning to all sorts of supplements in order to make things easier, and for a hope of losing the weight. Among all sorts of these supplements, green coffee beans are currently among the most popular weight loss supplements. As its name says, this supplement is extracted from green coffee beans. Green coffee contains a substance which is called Chlorogenic acid – it is believed that this acid is responsible for the weight loss effects. Head over to Café verde where you will find fantastic ways to help you get into shape and kick start your weight loss journey.
So, the question is what are green coffee beans? Basically, green coffee beans are just unroasted coffee beans. Natural color of coffee beans is green. But they are roasted before they are sold to the costumers. In this process of roasting, coffee beans are becoming brown. As we already know these beans are full of antioxidants and pharmacologically active compounds. The two most important antioxidants are chlorogenic acid and caffeine. It is believed that this acid is the main active ingredient in green coffee beans. So, that is the substance which produces the weight loss effect. But when the coffee is being roasted most of chlorogenic acid is removed from it. This is the reason why regular coffee beans doesn’t have the same effect.
So, the question is how does green coffee bean work? This coffee bean extract contain some caffeine. A few studies have proved that caffeine can boost your metabolism by up three to eleven percent. But the main active ingredient is the chlorogenic acid. Some of the studies show that this extract can reduce absorption of carbohydrates from the digestive tract. This means it lowers blood sugar and insulin spikes. This would mean that taking green coffee bean extract would be similar to eating a lower carbohydrate diet. Some other studies has shown that chlorogenic acid can reduce body weight. It can also reduce fat stored in liver, reduce fat absorib from the diet and can improve the function of the fat burning hormone adiponectin. Also, what is important to mention that this study was gain in animal studies.
Green coffee beans are becoming very popular around the world. Due to the recent studies it is improved that its extract chlorgenic acid have beneficial effects on metabolism for weight loss. Also, Dr. Oz exposed green coffee bean extract in his show and he called it as a ‘miracle pill’ – which can ‘burn your fat fast for anyone who wants to use it!’
The use of the green coffee beans pills shows that people who take these pills and who has high blood pressure can reduce their blood pressure after 30 days of treatment. And it can also put improvement on your weight loss over a period of twelve weeks. keep in mind that this research is preliminary and with not great quality.
So, the studies are showing that weight loss can be possible with the use of coffee beans. It is not yet hundred percent proven, but most of the researchers are working on it.